Which Dallas therapists does Claude recommend?

I can't vouch for one individual therapist. My search turned up directories and a few practices, but I couldn't check individual reviews or confirm that any specific clinician is still open. Here is what I found and how I'd use it.

Places to start - TherapyDen (Dallas anxiety listings): This directory lists Dallas therapists who specialize in anxiety. Many of them offer online sessions. - Grow Therapy: It lists 100 verified OCD-focused therapists in Dallas, and you can filter by therapeutic approach. Profiles show ratings and whether the therapist offers virtual sessions. - The OCD Clinics: This is a better fit if your anxiety is severe or involves OCD. Psychology Today lists them as offering BTTI-certified intensive treatment delivered in your home. - Trinity River Recovery Center (Dallas, 75237): This center uses evidence-based approaches such as CBT and DBT for anxiety, depression, trauma and addiction. It's a treatment center, so it may suit more complex needs better than a single therapist would.

How to choose - Look for a therapist trained in CBT or exposure-based therapy. These have the strongest evidence for anxiety. - Check that they hold a Texas license (LPC, LMFT, LCSW or psychologist) and that they take your insurance. - Book a free 15-minute consult with two or three therapists. Fit with the therapist matters a lot. - Before booking, confirm the practice is still open and taking new clients. Google reviews and a quick phone call will tell you.

If you tell me your insurance, whether you want in-person or online sessions, and which part of Dallas you're in, I can narrow this down. If you're in crisis, call or text 988.